Empower your day with a wonderful coffee

1. Coffee increase lipolysis and energy expenditure thus being a perfect partner for weight loss or body sculpture plans.
2. Increase body resistance and performance. Caffeine competitively inhibits phosphodiesterase, the enzyme that degrades cyclic AMP (the energy molecule), thus increasing cyclic AMP (the every molecule of the cell). In addition, it stimulates the release of hormones. In particular: epinephrine (adrenaline), making the body more active. Studies show that people who ingested a drink containing 179mg of caffeine one hour before training, were able to complete significantly more repetitions to failure than those who ingested a placebo. The study covered a variety of resistance exercises, including the bench press, dead-lift and back squat.

3. Many controlled trials in humans show that coffee improves brain function including memory, mood, vigilance, energy levels, reaction times and general cognitive function.

4. Coffee contains essential nutrients such as Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Manganese and Potassium, Magnesium and Niacin (B3).
5. Coffee has a high content of antioxidants (with beneficial roles in disease prevention and treatment).
6. Furthermore coffee may protects you against diseases, such as Cardiovascular disease, Parkinson's disease, Alzheimer and Dementia, Type 2 Diabetes, Liver Cirrhosis, and Liver and Colorectal Cancer. Recent studies did not found any connection between coffee and an increased risk of cancer or heart disease like previously thought. The reason being because earlier studies didn't always take into account known high-risk behaviours. For example, smoking and physical inactivity, tended to be more common among heavy coffee drinkers. 
7. Since drinking coffee make us less prone to disease, coffee can also make us live longer with a lower propensity to develop depression.

Coffee should be consumed "in moderation"